Healthy Recipes

Research studies that follow men for years after a diagnosis of prostate cancer show a link between certain dietary patterns and lower risk of prostate cancer recurrence or death from prostate cancer. These patterns have several common elements: an emphasis on vegetables (such as tomatoes and cruciferous veggies like broccoli), choosing more plant-based foods, and minimizing intake of high-fat dairy. That’s not all: these simple choices are also linked to lower risk of heart disease and lower risk of cancer overall.

We’ve curated a list of recipes to help you put this knowledge into practice. You don’t have to change your diet all at once–for many cooks and eaters, that may not be sustainable. Try a new plant-forward recipe this week! And for folks who are already in the habit of choosing veggies and lean proteins over processed foods or takeout dinners–we hope you’ll find something new here as well.