01/18/2022
More Whole Foods, Less Salt
We’ll say it upfront: This month’s recipe for Roasted Vegetables and Tofu with Savory Sauce has (potentially) a lot of salt. If you’re watching your salt intake, enjoy a light drizzle of sauce on your veggies by using a clean fork, rather than a spoon, to serve, so it’s easier. Read More
01/11/2022
How Much Should You Eat?
As the New Year begins, many people look at their lifestyle habits and think about ways to feel healthier in the coming months. Two key pieces of eating well are 1) the best foods and 2) the optimal amount of food. #1 has some variation among individuals, but research has. Read More
06/22/2020
Prostate Cancer’s Sweet Tooth
Cancer loves sugar, and sugar really loves cancer. Isn’t that sweet? Actually, no, it’s more like a match made in hell – because sugar (glucose) makes many types of cancer grow faster. Scientists have long known that cancers soak up glucose like a sponge; in fact, German physiologist Otto Warburg,. Read More
09/17/2019
Body Fat and Your Risk of Dying of Prostate Cancer
There’s so much fat in bacon grease, you can use it as a fire starter. You can also take a can of Crisco, stick a wick in it, and make an emergency candle. Fat is flammable. Unfortunately, the same is true inside our bodies, as well: excess body fat. Read More
01/20/2017
Cruciferous Vegetables
What are cruciferous vegetables? Cruciferous vegetables are part of the Brassica genus of plants. They include the following vegetables, among others: Arugula Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Collard greens Horseradish Kale Radishes Rutabaga Turnips Watercress Wasabi Are cruciferous vegetables part of a healthy diet? The federal government’s Dietary. Read More
10/12/2016
Why Did I Get Prostate Cancer? It Begins With Inflammation
Believe it or not, there once was a time when the Grand Canyon was just a ditch. Before that, it was a rough patch in the desert with a river running through it. It took a very long time for that canyon to form, and the conditions had to be. Read More
10/11/2016
Five Foods to Protect your Prostate
What you eat affects your prostate health. Learn which foods to eat — and which to avoid. Read More
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