09/15/2022
(Almost) One-Pot Sweet Potato, Tofu, and Spinach Curry
Plant-based diets, Meatless Monday, “Veganuary”…..there’s a lot of talk these days about the potential health benefits, as well as environmental benefits, of eating less meat. For example, a study of more than 200,000 men in the U.K. showing that men who were vegetarian, and men who ate fish (but no. Read More
08/15/2022
Easy Fish Tacos
As the heat of summer continues, it’s a good time to leave the oven off and opt for a quick, healthy, stovetop-only dinner. This fish taco recipe allows you to make the fresh corn-and-cabbage slaw while the fish marinates in a simple, clean mix of olive oil, lime juice, and. Read More
07/18/2022
Plant-Based Diets and Prostate Cancer
“Plant-based” foods are increasingly on the radar. You can grab a green juice at most chain coffee shops, a decent salad at airport restaurants, or a meat-free veggie burger at some locations of the major burger chains. And at many local grocery stores or farmers’ markets, you can purchase ingredients. Read More
07/08/2022
Southwestern Black Bean and Corn Salad
It’s the peak of summer, bringing BBQs, potlucks, and family gatherings. If you’re looking for a quick and healthy recipe that you can easily scale up for a crowd, make this salad your go-to contribution for the rest of the season. This colorful mix of black beans, corn, onions, bell. Read More
06/13/2022
Niçoise Salad
Summer is here, and it’s the perfect time for outdoor entertaining with friends and family. Welcome and impress your guests with this delicious and healthy Niçoise salad. The vegetables are arranged on a bed of lettuce, making for an elegant presentation. Adding fish, new potatoes, and a little boiled egg. Read More
04/14/2022
Healthy Eating On the Go: Do the Best You Can
We get a lot of questions about what to eat when you’re traveling, or when you’re at an event and don’t have a lot of healthy options. During the pandemic, there has been less travel and fewer parties, but as we emerge from each new wave, we may encounter more. Read More
03/22/2022
Roasted Spring Brussels Sprouts
It’s spring. That means the grocery stores will begin to fill with a glorious abundance of seasonal fruits and vegetables. For some, April also means a family gathering filled with traditional Easter dishes and Easter bunny treats. Whether you celebrate Easter or just worship the leaves and flowers popping through. Read More
03/08/2022
Less Meat, Less Prostate Cancer?
People often have questions about whether specific foods—such as meat—might increase their risk of prostate cancer or other diseases. A new study of more than 200,000 men in the U.K. found that men who were vegetarian, and men who ate fish (but no meat), were less likely to be diagnosed. Read More
01/18/2022
More Whole Foods, Less Salt
We’ll say it upfront: This month’s recipe for Roasted Vegetables and Tofu with Savory Sauce has (potentially) a lot of salt. If you’re watching your salt intake, enjoy a light drizzle of sauce on your veggies by using a clean fork, rather than a spoon, to serve, so it’s easier. Read More
01/11/2022
How Much Should You Eat?
As the New Year begins, many people look at their lifestyle habits and think about ways to feel healthier in the coming months. Two key pieces of eating well are 1) the best foods and 2) the optimal amount of food. #1 has some variation among individuals, but research has. Read More
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