Roasted Sweet Potato “Crackers” with Pumpkin Seed Pesto
Roasted Sweet Potato “Crackers” 1 organic sweet potato, long and thin, about 2 inches in diameter 1 clove garlic, smashed 2 tbsp extra virgin olive oil to taste salt and pepper Scrub the sweet potato and leave the skin on for maximum nutrition. Combine the olive oil and smashed garlic. Read More
Pumpkin Seed Pesto
Cook Time: 5 minutes | Serves: 1 cup Ingredients: • ¼ cup pumpkin seeds • 2 garlic cloves, peeled • 1 cup fresh basil leaves • 2 tablespoons freshly grated parmesan • ½ cup extra virgin olive oil • Salt and fresh black pepper, to taste Instructions: 1. Combine pumpkin. Read More
Sautéed Cabbage
Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 4-6 Ingredients: • 1 head of green cabbage (about 2 lbs.) • 2 tablespoons extra virgin olive oil • 2 cloves of garlic, finely chopped • 1 tablespoon fresh thyme, finely chopped • 1 tablespoon fresh parsley, finely chopped. Read More
Banana Bread Overnight Oats
Prep Time: 5 minutes | Rest Time: 4 hours | Serves: 2 Ingredients: • 1 mashed ripe banana • 1 cup whole rolled oats • 1 cup milk of choice • 4 tablespoons chopped walnuts or pumpkin seeds • 2 teaspoons vanilla extract • 1 teaspoons cinnamon • ¼ teaspoon. Read More
Roasted Garlic Mashed Acorn Squash
Download the recipe card Prep Time: 10 minutes | Cook Time: 1 hour | Serves: 4 Ingredients: • 1 medium-large acorn squash, halved and deseeded • 1 whole garlic bulb • 3 tablespoons extra virgin olive oil + more for drizzling • 2 tablespoons fresh sage leaves, finely chopped •. Read More
Asian Veggie Bowl
Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4 Ingredients: • 8 oz package of tempeh • Tempeh marinade (see below) • 4 cups cooked barley • 2 cups cooked spinach, or 1-2 pounds of fresh spinach • 2 tablespoons olive oil (if using pre-cooked mushrooms, use. Read More
Lemon Garlic Brussels Sprouts
Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 4 Ingredients: • 1 pound Brussels sprouts • 3 tablespoons extra virgin olive oil • Juice of 1 medium lemon • 4 cloves of garlic, minced • Salt and fresh black pepper • Chopped parsley, for garnish (optional) Instructions:. Read More
Roasted Balsamic Eggplant
Prep Time: 25 minutes (includes marinating) | Cook Time: 35 minutes | Total Time: 60 minutes/1 hour Ingredients: • 2 medium or 1 large eggplant • ¼ cup olive oil • ¼ cup balsamic vinegar • ½ teaspoon dried basil • ½ teaspoon dried thyme • ½ teaspoon dried oregano. Read More
Red Lentil Chili
Prep Time: 10 minutes | Cook Time: 45 minutes | Total Time: 55 minutes Ingredients: • 2 tablespoons olive oil • 1 medium onion, chopped • 1 red bell pepper, chopped • 4-5 cloves garlic, minced • 1 tablespoon chili powder • 1 ½ teaspoons ground cumin • 1 teaspoon. Read More
Herbed Quinoa
Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes Ingredients: • 1 cup uncooked quinoa • 1 tablespoon olive oil • 1 ¾ cups water or low-sodium broth • 1 teaspoon Italian seasoning • ½ teaspoon salt • 3 tablespoons chopped parsley • 2 tablespoons. Read More