Benefits of a Healthy Lifestyle in Men at High Risk of Prostate Cancer
Can a healthy lifestyle compensate for genetic risk of prostate cancer? PCF-funded research suggests that it can. As the saying goes about cancer and other diseases, “Genetics loads the gun,...Read More
PCF Recipe Club: Sweet Potato Rounds (a holiday cracker substitute)
If you're reading this during the holidays, you may be starting to notice the abundance of unhealthy food options. Whether it’s the comfort that comes from making grandma’s triple cheese...Read More
The Benefits of Olive Oil
Nutrition advice has swung from low-fat to low-carb to high-fat in recent years, but Mediterranean cultures have known for centuries that olive oil is a sound basis for their diet....Read More
Pumpkin Seeds
It’s officially autumn. Kids are back in school, leaves are falling, and winter squash are starting to line the grocery store shelves. Acorn, butternut, spaghetti, delicata… regardless of your favorite,...Read More
Popcorn: Friend or Foe?
Let's dive into the benefits of popcorn as a fun, healthy snack and talk about how to make your own at home. Note: this is NOT the extra-large tub of...Read More
Soy: The Versatile Plant-Based Protein Source
In recent years, you may have heard a lot of conflicting information about soy and soy-based products. And there are good reasons for that. First, soy is both a straight-from-the-ground...Read More
At Home Fermenting and Pickling
While many people appreciate the tasty benefits that a pile of sauerkraut, or a sour pickle, not everyone fully appreciates the health benefits. According to the internet, your belly loves...Read More
Go Green with Collards
This recent recipe showcases collard greens, so let’s dig in to the benefits of leafy green vegetables! It is no surprise that salads are healthy, but you may or may...Read More
Spring is in the Air! And so is PCF’s 100 Miles in March Run/Walk Challenge.
To quote George Harrison, “It’s been a long cold lonely winter.” It’s time for a change. Lace up those shoes and let’s get outside and see the sun. Walking and...Read More
Top 5 Things Scientists Know About How Exercise Improves Health
Whether you’ve been able to log 50 or 150 miles so far, everyone in the 108 Miles in September group has been doing an amazing job! But what’s really going...Read More