Herbed Quinoa
Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes Ingredients: • 1 cup uncooked quinoa • 1 tablespoon olive oil • 1 ¾ cups water or low-sodium broth • 1 teaspoon Italian seasoning • ½ teaspoon salt • 3 tablespoons chopped parsley • 2 tablespoons. Read More
09/09/2020
Social Determinants of Health and Health Disparities
As we begin a unique Prostate Cancer Awareness Month in 2020, the coronavirus pandemic has brought many pre-existing health justice issues into a brighter light. Inequities in health are drawn along lines of race and ethnicity, as we see vast disparities in health care and outcomes for Black and brown. Read More
Apple Pie Energy Bites
Cook Time: 15 minutes | Chill Time: 30 minutes | Yields: 20 energy bites Ingredients: • 1 cup dried unsweetened apple rings • 1 cup packed pitted dates • ½ cup raw, unsalted almonds • 2 tablespoons raw almond butter • 1 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg. Read More
Sautéed Kale
Prep Time: 5 minutes | Cook Time: 10 minutes | Yields: 4 servings Ingredients: • 1 bunch kale • 2 tablespoons olive oil • 3 cloves of garlic, minced or thinly sliced • Salt and pepper Instructions: Tear the washed and dried kale leaves into bite-size pieces. Discard any thick. Read More
Roasted Sweet Potatoes and Okra
Prep Time: 15 minutes | Cook Time: 30-40 minutes | Yields: 4-6 servings Ingredients: • 1-1.5 pounds orange sweet potatoes, peeled and cut into 1/2-inch pieces • 1 pound okra, top removed and cut lengthwise • High-heat oil (e.g. avocado, safflower, sunflower) • ½ teaspoon paprika • ½ teaspoon garlic. Read More
09/01/2020
Beyond the Genetics of Prostate Cancer: New Discovery Has “Profound Implications for Treatment”
Of all the crafty things that metastatic prostate cancer does, this is among the trickiest: it hijacks normal processes that help an embryo grow to become a healthy baby – pathways and programs that nature meant for good – and twists them for its own evil purposes. Good news: An. Read More
Broccoli Roasted Red Pepper Soup
This recipe is from Beth Ginsberg, Executive Chef at the Milken Family Foundation. Ingredients: • 1 tbsp olive oil • 1 medium onion (sliced) • 6 cups chopped broccoli (florets and steamed) • 2 roasted red peppers • 6 cups vegetable or chicken stock • ½ cup rolled oats •. Read More
Broccoli Potato Soup
Ingredients: • 1 head broccoli • 2 medium potatoes (peeled and cut into chunks) • 7 cups vegetable or chicken stock • to taste - sea salt • to taste - white pepper Directions: 1. Put all ingredients in a soup pot. 2. Place over high heat and bring to. Read More
08/11/2020
Molecular Biomarker Tests for Localized Prostate Cancer
You’ve got localized prostate cancer. Deciding on treatment is easy, right? Not always! Molecular biomarker tests – which look at biopsy tissue for many factors, including genetic mutations and expression of certain genes or proteins in the cancer – may provide extra guidance. Is one of these tests right for. Read More
07/30/2020
The iMASC: PCF Young Investigator Designs Durable, Reusable, COVID-Safe N95 Mask
Before COVID-19, most of us didn’t give much thought to the daily use of personal protective equipment (PPE). Masks were for Halloween and Mardi Gras, and nobody called them respirators. Here at PCF, we certainly never thought one of our Young Investigators would be taking time out from his own. Read More