11/15/2017
Nicoise Salad with Lobster or Fresh Fish
Nicoise Salad with Lobster or Fresh Fish 1 lb baby new potatoes or fingerling potatoes 1 1/2 lbs haricot vert, wax beans or thin green beans, blanched 1/2 lb organic cherry or pear tomatoes 1 lb roasted red or yellow peppers, medium diced 4 oz organic baby lettuce 1/2 cup. Read More
Creamy Spinach and Lemon Soup
8 cups chicken or vegetable broth 1/2 cup arborio rice 1/4 cup lemon juice 1 tbsp lemon zest 1/2 cup egg whites (from 4 eggs) 1 cup fresh spinach, chopped to taste white pepper to taste sea salt Place broth, rice and lemon zest in a soup pot on. Read More
11/15/2017
Smoked Salmon with Cream Cheese
Smoked Salmon with Cream Cheese 1 lb wild smoked salmon 4 oz low fat cream cheese or soft goat cheese 1 tsp fresh dill, chopped 1 tsp fresh chives, chopped 1 tbsp capers 1 box whole grain crackers, lavosh or bagel chips (or Sweet Potato Rounds) Fold chopped herbs. Read More
11/15/2017
Fig Tart with a Cinnamon Walnut Streusel Crust
Fig Tart with a Cinnamon Walnut Streusel Crust 2 cups flour (all purpose, spelt, or wheat) 6 tbsp citrus olive oil or mild-flavored extra virgin olive oil 1/4 cup egg product or 1 whole egg 1/2 cup natural cane sugar 1 tsp orange zest 1/2 tsp sea salt 1/2 tsp. Read More
11/15/2017
Broccoli and Cauliflower Kugel
Broccoli and Cauliflower Kugel 1 head cauliflower, cut into florets 1 head broccoli, cut into florets 1 large onion, sliced 1/2 cup egg product or 2 eggs 2 tbsp wheat germ or flax seed meal 2 tbsp cornflake crumbs 1/4 tsp sea salt 1/8 tsp white pepper (can substitute black. Read More
11/15/2017
Potato Carrot Zucchini Pancakes with Applesauce
Potato Carrot Zucchini Pancakes with Applesauce 3 russet potatoes, peeled 1 zucchini 2 carrots, peeled 1 onion, peeled 1 tbsp organic flour or matzah meal 2 egg whites 1 tsp baking powder 1/4 tsp sea salt pinch black pepper extra virgin olive oil or canola oil cooking spray Place. Read More
11/15/2017
Lemon Garlic Soy Roasted Chicken
Lemon Garlic Soy Roasted Chicken 1 whole chicken, preferably organic or kosher 12 slivers garlic 1/2 tbsp extra virgin olive oil 1 each lemon 2 tsp low sodium soy sauce or tamari ½ cup rolled oats 1 tbsp honey (good quality) 1 clove garlic Slice 12 slits in the. Read More
11/15/2017
Whitefish with Tomato Basil
Whitefish with Tomato Basil 4 pieces whitefish, about 6 ounces each (ask for the bones to be removed) to taste paprika to taste sea salt and black pepper extra virgin olive oil Place white fish fillets on a sheet pan sprayed or brushed with olive oil. Lightly spray fish. Read More
11/15/2017
Old Fashioned Chicken Soup with Root Vegetables
Old Fashioned Chicken Soup with Root Vegetables 1 each natural-raised chicken, skin off and cut into 8 pieces For mirepoix 1 each onion, peeled and and roughly chopped 2 each carrots, peeled and and roughly chopped 1 stalk celery, roughly chopped 2 cloves garlic, peeled For garnish 1 cup carrots,. Read More
11/15/2017
Chocolate Walnut Torte
Chocolate Walnut Torte 1/3 cup walnuts 3 tbsp corn flour or wheat flour 2 1/2 oz semi-sweet chocolate 1/3 cup cocoa powder 3/4 cup natural cane sugar 1/3 cup warm water 1 oz egg substitute (or one egg white) 1 tsp vanilla extract -------- 1/3 cup egg whites (from 3. Read More