11/15/2017
Lemon Garlic Soy Roasted Chicken
Lemon Garlic Soy Roasted Chicken 1 whole chicken, preferably organic or kosher 12 slivers garlic 1/2 tbsp extra virgin olive oil 1 each lemon 2 tsp low sodium soy sauce or tamari ½ cup rolled oats 1 tbsp honey (good quality) 1 clove garlic Slice 12 slits in the. Read More
11/15/2017
Whitefish with Tomato Basil
Whitefish with Tomato Basil 4 pieces whitefish, about 6 ounces each (ask for the bones to be removed) to taste paprika to taste sea salt and black pepper extra virgin olive oil Place white fish fillets on a sheet pan sprayed or brushed with olive oil. Lightly spray fish. Read More
11/15/2017
Old Fashioned Chicken Soup with Root Vegetables
Old Fashioned Chicken Soup with Root Vegetables 1 each natural-raised chicken, skin off and cut into 8 pieces For mirepoix 1 each onion, peeled and and roughly chopped 2 each carrots, peeled and and roughly chopped 1 stalk celery, roughly chopped 2 cloves garlic, peeled For garnish 1 cup carrots,. Read More
11/15/2017
Chocolate Walnut Torte
Chocolate Walnut Torte 1/3 cup walnuts 3 tbsp corn flour or wheat flour 2 1/2 oz semi-sweet chocolate 1/3 cup cocoa powder 3/4 cup natural cane sugar 1/3 cup warm water 1 oz egg substitute (or one egg white) 1 tsp vanilla extract -------- 1/3 cup egg whites (from 3. Read More
11/15/2017
Roasted New Potatoes with Rosemary
Roasted New Potatoes with Rosemary 1 lb baby new potatoes, rinsed well 2 tbsp fresh rosemary, chopped 1 tsp coarse sea salt 1 tsp granulated garlic to taste cracked black pepper 1 tsp extra virgin olive oil olive oil cooking spray Toss all ingredients in a bowl. Spray a. Read More
11/15/2017
Asparagus with Caramelized Shallots and Orange Essence
Asparagus with Caramelized Shallots and Orange Essence 1 lb pencil asparagus (the skinny ones) 2 each shallots, peeled and cut in short, thin strips 2 tsp orange zest 1 tsp orange olive oil or extra virgin olive oil 1 tbsp fresh orange juice to taste coarse sea salt Blanch. Read More
11/15/2017
Herb Seared Wild Salmon with Vegetable Ribbons
Herb Seared Wild Salmon with Vegetable Ribbons Ingredients: 4 (6oz) fillets of wild salmon (skin off and bones removed) 2 tbsp extra virgin olive oil 1 tsp shallots, chopped 1 tsp garlic, chopped 1 tbsp fresh parsley, chopped 1 tbsp fresh chives or basil chopped pinch black pepper and sea. Read More
11/15/2017
Cranberry Pomegranate Sauce
Cranberry Pomegranate Sauce 3/4 lb fresh or frozen cranberries 1 cup* organic cane sugar or agave nectar 1 cup pomegranate juice 1 tbsp orange zest Place all ingredients in a pot. Bring to a boil. Turn down to a simmer. Cook for about 25-30 minutes. Chill. This will keep. Read More
11/15/2017
Roast Turkey
Roast Turkey Serve with 3 Herb Gravy (recipe below). 1 recipe turkey brine (see below) 1 each 16 lb hen turkey, preferably organic 2 tbsp extra virgin olive oil 2 tbsp fresh thyme 2 tbsp fresh sage 2 each shallots (slivered) to taste black pepper Place bird in a. Read More
11/15/2017
Spinach and Artichoke Dip
Spinach and Artichoke Dip 1 lb fresh spinach 1 14 oz can artichokes hearts (try to use organic) 1/2 cup yogurt, mayonnaise or mayonnaise substitute 1/4 cup soy mozzarella 1/4 cup parmesan cheese or soy parmesan 1 tbsp fresh garlic (minced) to taste sea salt and black pepper 1 tsp. Read More