×

Get the Prostate Cancer Patient Guide as a digital download or free mailed copy.

Click here.

Broccoli and Cauliflower Kugel

Broccoli and Cauliflower Kugel

1 head cauliflower, cut into florets
1 head broccoli, cut into florets
1 large onion, sliced
1/2 cup egg product or 2 eggs
2 tbsp wheat germ or flax seed meal
2 tbsp cornflake crumbs
1/4 tsp sea salt
1/8 tsp white pepper (can substitute black pepper)
1/4 tsp extra virgin olive oil

 

  1. Steam broccoli for 2 minutes.
  2. Steam cauliflower for 4 minutes.
  3. Sauté onions in olive oil until carmelized (about 5 minutes).
  4. Puree broccoli, cauliflower and onions in a food processor. Add eggs and wheat germ or flax seed meal.
  5. Season with sea salt and pepper.
  6. Transfer to a 9×9 casserole dish sprayed with olive oil cooking spray.
  7. Sprinkle with cornflake crumbs.
  8. Bake in a 350 oven for about 45 minutes.

 

See All Holiday Recipes

 

Eat More Vegetables

Eat More Vegetables

Get this recipe booklet

Donate $15