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Nicoise Salad with Lobster or Fresh Fish

Nicoise Salad with Lobster or Fresh Fish

1 lb baby new potatoes or fingerling potatoes
1 1/2 lbs haricot vert, wax beans or thin green beans, blanched
1/2 lb organic cherry or pear tomatoes
1 lb roasted red or yellow peppers, medium diced
4 oz organic baby lettuce
1/2 cup pitted nicoise olives or small black olives
2 lbs fresh tuna, salmon or lobster meat
2 tbsp Italian parsley, chopped
2 tbsp fresh basil, chopped
1 tbsp shallots, chopped
2 tbsp extra virgin olive oil
4 each hard-boiled eggs (whites only, quarter lengthwise)
to taste sea salt
to taste black pepper
balsamic vinegar or vinaigrette dressing

 

  1. Combine 1 tbsp olive oil, basil, parsley, salt, and pepper. Pour over fish or lobster and allow to marinate in the refrigerator.
  2. Wash potatoes and cut in half lengthwise. Coat with 1 tbsp olive oil and season with sea salt and black pepper.
  3. Place potatoes on a baking sheet and bake at 350 degrees until soft and golden (about 30 minutes).
  4. Place fish in a sauté pan and sear on both sides. Finish cooking in a 350 degree oven.
  5. Place lettuce on plate; arrange potatoes, green beans, roasted peppers, cherry tomatoes in various sections on plate to make a nice presentation.
  6. Place egg white quarters around lettuce to look like a star.
  7. Place fish or lobster in center, sprinkle with olives and drizzle with a good quality balsamic vinegar or your favorite vinaigrette.

 

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Eat More Vegetables

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