Stress and Prostate Cancer
Does prostate cancer make stress worse? For many men dealing with prostate cancer, the answer is a definite yes; of course it does. Having prostate cancer is worrisome – even today, when there is more hope ...
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Another Year Older, Another Year Better!
Welcome to 2020! It’s the Chinese year of the Rat – the first in the 12-year rotation of zodiac signs, which means that this is a year of renewal. What better way to start fresh than ...
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Another Year Older, Another Year Better! Part 2
In part 1 we looked at some exercise and diet changes that can help you get and stay healthier. Here are some more tips to help you renew yourself in 2020! What about testosterone? If ...
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Healthy Habits in a Time of Crisis
Our lives have changed drastically in the past couple of weeks. Our routines of work, volunteering, church, meeting friends for a round of golf or at a coffee shop, school, going to the gym - all ...
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Considering Joining a Prostate Cancer Support Group? Here’s What You Need to Know
When we at PCF and Us TOO first started collaborating on this article, it was business-as-usual: once a man, his partner, or loved one was ready to join a support group, they could call around or ...
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Find Your Baseline Fitness Level (And Then Walk With Us!)
We all know that exercise is crucial to health, but sometimes it can be hard to find something you like to do and stick with a routine. Our simple solution? Walk. It’s nature’s oldest form of ...
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Prostate Cancer’s Sweet Tooth
Cancer loves sugar, and sugar really loves cancer. Isn’t that sweet? Actually, no, it’s more like a match made in hell – because sugar (glucose) makes many types of cancer grow faster. Scientists have long known ...
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Top 10 Things to Know: Lifestyle Factors and Chronic Disease
Sometimes, you don’t have time to read long emails, and you just want the bullet points about what’s really important. Here’s a list of 10 important things you can do to decrease your risk of chronic ...
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