Prostate Cancer Awareness Month > 30 Foods in 30 Days Healthy Eating Challenge
Welcome, and prepare to eat! We are so happy that you have decided to join the September Along with exercise, good nutrition is vital to Power Up Your Health! Maybe you already follow a healthy diet but want to learn more and add new foods to your plate. Or maybe you’re just getting started with lifestyle changes and want a community for support….along with some recipe suggestions!
This month’s slate of healthy foods focuses on 30 nourishing foods that open up a conversation about what we, as scientists, know (and don’t know) about the complex set of compounds that make up the foods we eat… and how they may be related to some of the chronic diseases that many people struggle to manage.
We’ve selected 30 foods from this table….or feel free to choose your own! If you would like to make a donation to support the challenge, visit PCF.org/30foods/donate. Submit your mailing address below to receive a free challenge kit in the mail that includes: a blue prostate cancer awareness wristband, magnet, the table of 30 foods, information about each one, and a postcard featuring all of PCF’s free educational guides. Kits limited to one per household.
Pick one food to cook with each day then check it off the list. Go here to access over 10 healthy recipes!
Whether you are a patient with prostate cancer, a caregiver, an amateur chef, or just someone who needs inspiration to eat healthy, this challenge is for you.
Get Started
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30 Foods in 30 Days Healthy Eating Challenge
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