Asian Veggie Bowl
Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4 Ingredients: • 8 oz package of tempeh • Tempeh marinade (see below) • 4 cups cooked barley • 2 cups cooked spinach, or 1-2 pounds of fresh spinach • 2 tablespoons olive oil (if using pre-cooked mushrooms, use. Read More
Lemon Garlic Brussels Sprouts
Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 4 Ingredients: • 1 pound Brussels sprouts • 3 tablespoons extra virgin olive oil • Juice of 1 medium lemon • 4 cloves of garlic, minced • Salt and fresh black pepper • Chopped parsley, for garnish (optional) Instructions:. Read More
09/15/2020
TRexit: The Movement to Leave Traditional Prostate Biopsy Behind
Nobody wants a prostate biopsy, but we’re stuck with it. Literally. Multiple times. And for the vast majority of men (more than 2 million in Europe and North America alone), those hollow, ultra-sharp biopsy needles go right through the rectum to reach the prostate. Unfortunately, the rectum is just chock. Read More
Roasted Balsamic Eggplant
Prep Time: 25 minutes (includes marinating) | Cook Time: 35 minutes | Total Time: 60 minutes/1 hour Ingredients: • 2 medium or 1 large eggplant • ¼ cup olive oil • ¼ cup balsamic vinegar • ½ teaspoon dried basil • ½ teaspoon dried thyme • ½ teaspoon dried oregano. Read More
Red Lentil Chili
Prep Time: 10 minutes | Cook Time: 45 minutes | Total Time: 55 minutes Ingredients: • 2 tablespoons olive oil • 1 medium onion, chopped • 1 red bell pepper, chopped • 4-5 cloves garlic, minced • 1 tablespoon chili powder • 1 ½ teaspoons ground cumin • 1 teaspoon. Read More
Herbed Quinoa
Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes Ingredients: • 1 cup uncooked quinoa • 1 tablespoon olive oil • 1 ¾ cups water or low-sodium broth • 1 teaspoon Italian seasoning • ½ teaspoon salt • 3 tablespoons chopped parsley • 2 tablespoons. Read More
09/09/2020
Social Determinants of Health and Health Disparities
As we begin a unique Prostate Cancer Awareness Month in 2020, the coronavirus pandemic has brought many pre-existing health justice issues into a brighter light. Inequities in health are drawn along lines of race and ethnicity, as we see vast disparities in health care and outcomes for Black and brown. Read More
Apple Pie Energy Bites
Cook Time: 15 minutes | Chill Time: 30 minutes | Yields: 20 energy bites Ingredients: • 1 cup dried unsweetened apple rings • 1 cup packed pitted dates • ½ cup raw, unsalted almonds • 2 tablespoons raw almond butter • 1 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg. Read More
Sautéed Kale
Prep Time: 5 minutes | Cook Time: 10 minutes | Yields: 4 servings Ingredients: • 1 bunch kale • 2 tablespoons olive oil • 3 cloves of garlic, minced or thinly sliced • Salt and pepper Instructions: Tear the washed and dried kale leaves into bite-size pieces. Discard any thick. Read More