Spinach and Artichoke Dip
Spinach and Artichoke Dip 1 lb fresh spinach 1 14 oz can artichokes hearts (try to use organic) 1/2 cup yogurt, mayonnaise or mayonnaise substitute 1/4 cup soy mozzarella 1/4...Read More
Sautéed Kale with Lemon and Raw Walnuts
Sautéed Kale with Lemon and Raw Walnuts 2 bunches black kale (or your preference) washed, diced and with cleaned veins 1 tbsp fresh chopped garlic 1 tbsp lemon zest 1...Read More
Mashed Potatoes with Olive Oil, Chives and Sea Salt
Mashed Potatoes with Olive Oil, Chives and Sea Salt 2 lbs Yukon Gold potatoes (peeled and diced into 3/4” cubes) 1 clove garlic ½ cup chicken stock, milk, or plain...Read More
Middle Eastern Chicken Kabobs
Middle Eastern Chicken Kabobs ¾ cup non-fat plain yogurt 1½ pound boneless chicken white meat (large cubes) 2 tsp fresh mint saffron threads bloomed in water (hot, but not boiling...Read More
Crab Cakes
Crab Cakes Try serving with store-bought salsa or avocado remoulade (recipe below). 1 pound lump crabmeat 1 tbsp shallots (chopped) 3 tbsp red and/or yellow peppers (diced) 1 large egg...Read More
Lettuce Wrap Turkey Sliders
Lettuce Wrap Turkey Sliders 1 pound ground turkey 3 tbsp ketchup 1 tbsp soy sauce 1 clove granulated garlic 2 tbsp finely chopped onion to taste ground black pepper For...Read More
Edamame, Peas and Wild Mushrooms
Download the recipe card Edamame, Peas and Wild Mushrooms Ingredients: 1 tsp extra virgin olive oil or truffle olive oil 1 lb green peas (preferably organic) 1 lb shelled cooked...Read More
Holiday Recipes
Holiday Recipes No matter how you are celebrating this year, one thing is for sure: there will be food. Lots of celebratory meals, desserts, and hors d’oeuvres, many of them...Read More
Corn Pudding
Corn Pudding 1 cup egg product 2 tbsp all purpose flour or corn flour 1 ½ tbsp maple syrup or natural cane sweetener (optional) ¼ tsp sea salt 1 ¾...Read More
Cruciferous Vegetables
What are cruciferous vegetables? Cruciferous vegetables are part of the Brassica genus of plants. They include the following vegetables, among others: Arugula Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Collard...Read More