×

Get the Prostate Cancer Patient Guide as a digital download or free mailed copy.

Click here.

Roasted Sweet Potato “Crackers” with Pumpkin Seed Pesto

Roasted Sweet Potato “Crackers” with Pumpkin Seed Pesto

Roasted Sweet Potato “Crackers” 1 organic sweet potato, long and thin, about 2 inches in diameter 1 clove garlic, smashed 2 tbsp extra virgin olive oil to taste salt and...Read More

Pumpkin_seed_pesto_745x510

Pumpkin Seed Pesto

Cook Time: 5 minutes | Serves: 1 cup Ingredients: • ¼ cup pumpkin seeds • 2 garlic cloves, peeled • 1 cup fresh basil leaves • 2 tablespoons freshly grated...Read More

Cabbage_745x510

Sautéed Cabbage

Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 4-6 Ingredients: • 1 head of green cabbage (about 2 lbs.) • 2 tablespoons extra virgin olive oil •...Read More

Banana_oats_745x510

Banana Bread Overnight Oats

Prep Time: 5 minutes | Rest Time: 4 hours | Serves: 2 Ingredients: • 1 mashed ripe banana • 1 cup whole rolled oats • 1 cup milk of choice...Read More

Squash

Roasted Garlic Mashed Acorn Squash

Download the recipe card Prep Time: 10 minutes | Cook Time: 1 hour | Serves: 4 Ingredients: • 1 medium-large acorn squash, halved and deseeded • 1 whole garlic bulb...Read More

veggie_bowl

Asian Veggie Bowl

Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4 Ingredients: • 8 oz package of tempeh • Tempeh marinade (see below) • 4 cups cooked barley •...Read More

Brussell_sprout

Lemon Garlic Brussels Sprouts

Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 4 Ingredients: • 1 pound Brussels sprouts • 3 tablespoons extra virgin olive oil • Juice of 1 medium...Read More

eggplant_745x510

Roasted Balsamic Eggplant

Prep Time: 25 minutes (includes marinating) | Cook Time: 35 minutes | Total Time: 60 minutes/1 hour Ingredients: • 2 medium or 1 large eggplant • ¼ cup olive oil...Read More

lentil_chili_745x510

Red Lentil Chili

Prep Time: 10 minutes | Cook Time: 45 minutes | Total Time: 55 minutes Ingredients: • 2 tablespoons olive oil • 1 medium onion, chopped • 1 red bell pepper,...Read More

quinua_745x510

Herbed Quinoa

Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes Ingredients: • 1 cup uncooked quinoa • 1 tablespoon olive oil • 1 ¾ cups water...Read More