×

Get the Prostate Cancer Patient Guide as a digital download or free mailed copy.

Click here.

Blueberry_bake_745x510

Blueberry Oatmeal bake

Download the recipe card Blueberry Oatmeal bake Adapted from cookieandkate.com Prep time: 10 minutes Cook time: 35 minutes Serves: 9 Measure: ½ cup chopped pecans 2 ½ cups old-fashioned oats...Read More

Plantain_Chips_745x510

Plantain Chips

Download the recipe card Plantain Chips Prep time: 5 minutes Cook time: 25 minutes Serves: 2 Ingredients: 1 plantain Salt Olive oil Directions: Preheat oven to 450 degrees. Peel and...Read More

kabobs_745x510

Jerk Kebabs

Download the recipe card Jerk Kebabs Recipe courtesy of Beth Ginsberg Number of servings: 8 Prep time: 30 minutes (plus marinating time) Cook time: 10 minutes Safety Note: Habanero peppers...Read More

Pasta-Primavera_745x510

Pasta Primavera

Download the recipe card Pasta Primavera Prep time: 20 minutes Cook time: 25 minutes Serves: 4 Ingredients: 4 oz “high-protein” penne pasta 1 carrot 1 zucchini 1 red bell pepper...Read More

Lentil-Bolognese_745x510

Lentil Bolognese

Download the recipe card Lentil Bolognese Recipe courtesy of Beth Ginsberg Number of servings: 10 1-cup servings Prep time: 30 minutes Cook time: 60 minutes Ingredients: 2 Tbsp olive oil 2...Read More

Lentils_745x510

Wilted French Lentil Salad

Download the recipe card Wilted French Lentil Salad Recipe by Nicole Derseweh Prep time: 30 minutes Cook time: 30 minutes Yield: 6 one-cup servings Ingredients: 1 cup French lentils 🗒 3...Read More

salmon_745x510

Herb-Crusted Wild Salmon with Vegetable Ribbons

Download the recipe card Herb-Crusted Wild Salmon with Vegetable Ribbons Ingredients: • 2 4oz fillets of wild salmon (skin off and bones removed) • 2 tbsp extra virgin olive oil...Read More

Fruit Tart

Fruit Tart

Fruit Tart Watch PCF Founder and Chairman Michael Milken and Executive Chef Beth Ginsberg cook up a delicious dessert for the holidays.....or for any occasion! Customize the fruit and sweetness...Read More

Lemon Ginger Basil Broccoli Soup

Lemon Ginger Basil Broccoli Soup

Lemon Ginger Basil Broccoli Soup 2 tbsp extra virgin olive oil 1/2 tsp salt 1/2 shallot, chopped 2 tsp fresh ginger, peeled, chopped 1 stalk broccoli, chopped (about 2-3 cups)...Read More

Grilled Brussels Sprouts

Grilled Brussels Sprouts

Grilled Brussels Sprouts If you have a vegetable-grilling tray with small openings, use it for this recipe. Try the grilling sauce on tofu, fish, chicken or any vegetable. Ingredients: 2...Read More