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Gingerbread Cake with Sautéed Pears

Gingerbread Cake with Sautéed Pears

Gingerbread Cake with Sautéed Pears 1/2 cup applesauce 2/3 cup apple juice 1 cup light molasses 2 each egg whites 3/4 cup spelt flour 1 1/2 tsp baking soda 1...Read More

Raspberry Chocolate Walnut Groovy Blondie

Raspberry Chocolate Walnut Groovy Blondie

Raspberry Chocolate Walnut Groovy Blondie 1 1/2 cups all-purpose flour 1/2 cup oats 1 tsp baking soda 1/4 tsp sea salt 1 cup organic light brown sugar 1/2 cup orange...Read More

Nicoise Salad with Lobster or Fresh Fish

Nicoise Salad with Lobster or Fresh Fish

Nicoise Salad with Lobster or Fresh Fish 1 lb baby new potatoes or fingerling potatoes 1 1/2 lbs haricot vert, wax beans or thin green beans, blanched 1/2 lb organic...Read More

Creamy Spinach and Lemon Soup

Creamy Spinach and Lemon Soup

8 cups chicken or vegetable broth 1/2 cup arborio rice 1/4 cup lemon juice 1 tbsp lemon zest 1/2 cup egg whites (from 4 eggs) 1 cup fresh spinach, chopped...Read More

Smoked Salmon with Cream Cheese

Smoked Salmon with Cream Cheese

Smoked Salmon with Cream Cheese 1 lb wild smoked salmon 4 oz low fat cream cheese or soft goat cheese 1 tsp fresh dill, chopped 1 tsp fresh chives, chopped...Read More

Fig Tart with a Cinnamon Walnut Streusel Crust

Fig Tart with a Cinnamon Walnut Streusel Crust

Fig Tart with a Cinnamon Walnut Streusel Crust 2 cups flour (all purpose, spelt, or wheat) 6 tbsp citrus olive oil or mild-flavored extra virgin olive oil 1/4 cup egg...Read More

Broccoli and Cauliflower Kugel

Broccoli and Cauliflower Kugel

Broccoli and Cauliflower Kugel 1 head cauliflower, cut into florets 1 head broccoli, cut into florets 1 large onion, sliced 1/2 cup egg product or 2 eggs 2 tbsp wheat...Read More

Potato Carrot Zucchini Pancakes with Applesauce

Potato Carrot Zucchini Pancakes with Applesauce

Potato Carrot Zucchini Pancakes with Applesauce 3 russet potatoes, peeled 1 zucchini 2 carrots, peeled 1 onion, peeled 1 tbsp organic flour or matzah meal 2 egg whites 1 tsp...Read More

Lemon Garlic Soy Roasted Chicken

Lemon Garlic Soy Roasted Chicken

Lemon Garlic Soy Roasted Chicken 1 whole chicken, preferably organic or kosher 12 slivers garlic 1/2 tbsp extra virgin olive oil 1 each lemon 2 tsp low sodium soy sauce...Read More

Whitefish with Tomato Basil

Whitefish with Tomato Basil

Whitefish with Tomato Basil 4 pieces whitefish, about 6 ounces each (ask for the bones to be removed) to taste paprika to taste sea salt and black pepper extra virgin...Read More